How Therapy Works
Therapy begins with a pause, a space to reconnect with yourself and start living with greater awareness and purpose.
What Therapy Looks Like
Starting therapy can feel uncertain, especially for the first time.
Sessions at Eletheia are steady, grounded, and supportive, offering space to speak freely and move at a comfortable pace.
Each 50-minute session provides room to:
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Explore the present
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Reflect on patterns
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Find new ways of relating to yourself and others
Sessions are online, confidential, and available in English for clients in the UAE and UK.
Therapeutic Approach
Therapy at Eletheia is not about fixing what’s wrong, but about understanding what’s happened and how it’s shaped the way you experience life.​
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Trauma-informed care: Grounded in awareness, sensitivity, and safety, acknowledging how past experiences shape the present.
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Cultural awareness: Valuing the role of background, identity, and environment in shaping who we are.
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Integrative practice: Drawing from different therapeutic approaches to meet each person where they are.
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Intentionality: Exploring what gives life meaning and allowing that awareness to shape how life is lived.
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The work is collaborative and built on trust, allowing insight and change to unfold in their own time.
Not Sure if Therapy is Right for you?
Therapy isn’t only for when things fall apart. It can be a space to listen inwardly, to notice what’s been pushed aside, and to rediscover the parts of you that want to be understood. If you’ve ever found yourself wondering:
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Why do I feel stuck?
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Will I ever feel like myself again?
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I have a good life, so why don’t I feel okay?
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What do I even want anymore?
Therapy becomes a way of turning toward those questions, not to find quick answers, but to understand what they’re really asking of you.
Fees and Commitment
Therapy is an investment in time, consistency, and care. Creating space each week helps build trust and sustain deeper work over time.
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Session length: 50 minutes.
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Format: Online via Zoom or a secure video platform.
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Location: Available to clients in the UAE and UK. International clients are also welcome for reflective, non-clinical sessions.
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Language: English.
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Fees: Variable depending on region, please enquire directly.
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Packages: Multi-session options available (6, 8, or 12 sessions) for clients who prefer continuity and a more structured process.
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Recommended commitment: A minimum of six sessions to allow continuity and meaningful progress.
Eletheia’s Values
Uncover truth. Be present. Honour humanity. Become whole.
Truth
A space of gentle uncovering to understand what has been hidden, connect the dots, and meet yourself with honesty and compassion.
Presence
A steady space to pause and reconnect with yourself; a moment to breathe, reflect, and simply be.
Humanity
Every story exists within a wider world where healing begins when all of you is seen and understood
Becoming
A quiet return to yourself, growing into the person you’ve always been becoming.